Category: Meals Blogs
-
Chicken Sheet Pan Dinner with Bacon, Roasted Vegetables, and Sourdough Croutons
This sheet pan chicken with bacon, roasted vegetables, and sourdough croutons is the kind of cozy dinner that feels just right as the weather begins to cool. Boneless chicken thighs roast alongside broccoli, cauliflower, red onion, and pieces of bacon. Torn sourdough is added partway through so it can soak up some of the savory…
-
Simple Gluten-Free Crackers You Can Make at Home
Sometimes you just want a cracker. Not a giant bag of chips. Not a fancy appetizer. Not a complicated health-food situation. Just something crisp, salty, snackable, and good with whatever you feel like putting on top of it. The tricky part is that gluten-free crackers can be expensive, and some of them are either too…
-
How to Make a Protein Smoothie: A Simple Formula for Summer
Smoothies can be as simple or as elaborate as you want them to be. These days, I usually reach for Beachbody Vegan Shakeology. I can blend the powder with ice and water, and I know I’m getting more than I would from a basic fruit drink. It is quick, dependable, and requires almost no thought—which…
-
Easy Small-Batch Refrigerator Pickles: Dill, Bread & Butter, and Quick Pickled Veggies
Everyone seems to have a favorite pickle. Some people love a sharp, garlicky dill pickle. Some people hate dill entirely. Some want sweet bread and butter pickles on a sandwich. Some like pickled onions, carrots, radishes, or green beans. And some people just want a cold, crunchy cucumber pickle straight from the jar. The good…
-
Easiest Cut of Steak to Cook (And How to Make Them Shine)
Cooking steak doesn’t have to be intimidating. You don’t need a restaurant grill, fancy equipment, or rare cuts to make a fantastic steak dinner at home. The key is choosing the right cut — ones that are forgiving, flavorful, and work beautifully with simple techniques. This guide is all about choosing the easiest steaks to…
-
How to Grill Burgers: Do’s, Don’ts & Three Egg-Free Favorites
Grilling burgers doesn’t have to be complicated—and it definitely doesn’t require eggs, breadcrumbs, or mystery binders. With the right technique and thoughtful seasoning, you can make juicy, flavorful burgers that actually feel good to eat. Below are my go-to burger grilling tips followed by three egg-free burger recipes to inspire your grilling fun: Each one…
-
Easy & Delicious Crepe Recipe: Gluten & Egg Free
Gluten-Free, Egg-Free, and Still Delicious There are some foods that just stay with you. For me, crepes are one of them. I remember my mom making them on the weekends — simple ingredients, a warm kitchen, and stacks of soft, delicate crepes filled with berries and whipped cream. Sometimes strawberries, sometimes blueberries, sometimes just a…
-
Getting Ready for Cinco de Mayo: Food, Fun, and the Real Meaning Behind the Celebration
As we head into May, you’ll start seeing tacos, margaritas, and festive decorations everywhere. But before we jump into the food (which we absolutely will!), let’s take a moment to answer an important question: 🇲🇽 What Is Cinco de Mayo, Really? Cinco de Mayo literally means “Fifth of May”—but it’s not Mexico’s Independence Day (that’s…
-
How I Lowered My Cholesterol Naturally: Food, Movement, and Progress (Not Perfection)
There’s something really satisfying about seeing progress show up in real numbers. Over the past few months, I’ve been making small, intentional shifts in how I eat and how I move—nothing drastic, nothing extreme—and my latest labs reflect that. The Update My cholesterol numbers have improved across the board: This is exactly the kind of…
-
GERD-Friendly Lasagna (No Tomato, Light & Comforting)
There’s something about lasagna that just feels like home. Warm, layered, comforting… and unfortunately, for many people dealing with GERD, it’s often one of the first dishes that gets pushed off the table. I set out to create a lasagna for a friend who genuinely missed it—someone who couldn’t do tomato sauce anymore, but still…