There’s something magical about beets — vibrant, earthy, and grounding. Whether golden or deep ruby red, they bring a pop of color and a boost of nourishment to your plate.
Beets are known for supporting healthy circulation, detoxification, and liver function, and they make a stunning foundation for salads that are both heart-healthy and full of flavor.
“What we choose to eat is one of the most direct ways we create our reality — nourishment, color, and care on every plate.”
Below are two of my favorite beet salad pairings — each with its own personality and dressing to match.
💛 Golden Beet Salad with Champagne Vinaigrette
Light, elegant, and a little bit sparkly — this salad feels like spring in a bowl.
The golden beets bring a mellow sweetness that pairs beautifully with the delicate tang of champagne vinegar.
Ingredients
- 4–5 golden beets, steamed or roasted, cooled, peeled, and chopped
- 2 Tbsp Champagne Vinaigrette (recipe below)
- 2 Tbsp crumbled goat cheese
- 2 Tbsp chopped walnuts
- Optional: a handful of baby greens or arugula
Directions
- Toss the chopped beets gently with the Champagne Vinaigrette.
- Chill for at least 30 minutes to let the flavors meld.
- Top with goat cheese and walnuts before serving.
- Serve as is, or over greens for extra freshness.
🥂 Champagne Vinaigrette
A heart-healthy dressing that’s light and crisp.
Ingredients
- 3 Tbsp extra-virgin olive oil
- 2 Tbsp champagne vinegar
- 1 tsp Dijon mustard
- 1 tsp honey or pure maple syrup
- ½ small shallot, finely minced (optional)
- Sea salt and black pepper, to taste
- Optional: a squeeze of lemon juice for brightness
Instructions
Whisk all ingredients until smooth and silky. Let rest for 10–15 minutes before using.
❤️ Red Beet Salad with Apple Cider Walnut Vinaigrette
This version celebrates the deeper, earthier side of beets.
Paired with red onion, goat cheese, and walnuts, it’s a satisfying salad that feels grounding and nourishing — perfect for cooler months.
Ingredients
- 4–5 red beets, steamed or roasted, peeled, and coarsely chopped
- ¼ cup thinly sliced red onion
- 2 Tbsp Apple Cider Walnut Vinaigrette (recipe below)
- 2 Tbsp crumbled goat cheese
- 2 Tbsp walnuts, roughly chopped
- Optional: serve over a bed of mixed greens
Directions
Add goat cheese and walnuts just before plating.
Toss the beets and onion with the vinaigrette while still slightly warm.
Chill before serving.
🍎 Apple Cider Walnut Vinaigrette
Gentle, earthy, and naturally sweet — no mustard, no citrus.
Ingredients
- 3 Tbsp extra-virgin olive oil
- 1½ Tbsp apple cider vinegar
- 1 tsp maple syrup or honey
- 1½ Tbsp finely minced shallot or red onion (optional)
- Pinch of sea salt
- Freshly ground black pepper
- Optional: ½ tsp walnut oil for a nutty richness
Instructions
Combine all ingredients in a small bowl or jar and whisk or shake well.
Let it rest 5–10 minutes before using.
🌿 A Few Health Notes: Why This Duo is So Good for You
Beets
- Rich in betalains, natural pigments that have anti-inflammatory and antioxidant properties.
- Support liver function by aiding detoxification pathways.
- Contain nitrates that can improve blood flow and support healthy blood pressure.
- Provide folate, fiber, and vitamin C, nourishing your heart and immune system.
Walnuts
- Packed with omega-3 fatty acids (ALA), which reduce inflammation and support brain and heart health.
- Contain antioxidants that help protect cells from damage.
- Offer plant-based protein and minerals like magnesium and copper.
Olive Oil & Apple Cider Vinegar
- Olive oil is a cornerstone of the Mediterranean diet — full of monounsaturated fats that support healthy cholesterol levels.
- Apple cider vinegar contains acetic acid, which may help with blood sugar balance and digestion.
✨ Serving Inspiration
- Serve either of these salads chilled as a light lunch, or alongside roasted chicken, whole grain toast with hummus, or some greens.
- They also make a gorgeous addition to a holiday table — colorful, fresh, and nourishing.
- Both salads remind us that healthy food doesn’t have to be complicated — it just needs to be made with intention and joy.
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